How To Prevent Yeast?

Keep the genital area clean and dry

Wear loose, breathable cotton underwear

Change out of wet clothes promptly

Avoid douching and scented feminine products

Use mild, unscented soaps

Wipe from front to back

Change pads and tampons regularly

Avoid staying in sweaty workout clothes

Limit unnecessary antibiotic use

Manage blood sugar if you have diabetes

Eat a balanced diet

Consider probiotics if recommended by a healthcare professional

Use condoms to reduce irritation from friction and fluids

Avoid tight-fitting pants for long periods

Practice good hand hygiene before touching the genital area

Keep skin folds clean and dry

Seek medical advice if infections keep recurring

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