Elevate your feet above heart level for 15–30 minutes several times a day
Reduce salt intake
Drink enough water
Move around regularly and avoid sitting or standing for long periods
Do ankle pumps, toe raises, and gentle walking
Wear compression socks if appropriate
Choose supportive, comfortable shoes
Avoid tight socks, shoes, or clothing
Rest and avoid overexertion
Apply a cold compress for 15–20 minutes at a time
Massage the feet and ankles gently
Limit alcohol intake
Maintain a healthy weight
Check with a doctor if swelling is sudden, severe, one-sided, painful, or persistent