Drink warm water or tea
Gargle with salt water
Suck on lozenges or hard candy
Use honey if age 1 or older
Stay hydrated
Use a humidifier
Avoid smoke, dust, and strong odors
Rest your voice
Try over-the-counter allergy medicine if allergies are the cause
Try over-the-counter pain relievers if needed
Avoid very cold, spicy, or acidic foods
See a doctor if it lasts more than a few days or is severe