Brush your teeth twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Clean along the gumline gently
Floss once daily
Use an antiseptic or antimicrobial mouthwash if recommended by a dentist
Remove plaque and tartar with a professional dental cleaning
Schedule regular dental checkups
Quit smoking or using tobacco
Eat a balanced diet and limit sugary foods and drinks
Drink plenty of water
Replace your toothbrush every 3 to 4 months
Manage conditions that increase gum disease risk, such as diabetes
Follow any treatment plan given by your dentist or periodontist