Stand tall with your head up and eyes forward
Relax your shoulders and keep your arms bent at about 90 degrees
Keep your hands relaxed, not clenched
Lean slightly forward from the ankles, not the waist
Land softly on the middle of your foot
Keep your steps quick and light
Maintain a steady breathing rhythm
Engage your core for stability
Swing your arms naturally in sync with your legs
Avoid overstriding
Keep your cadence consistent
Warm up before running
Cool down and stretch after running