Keep hair and scalp clean with a gentle shampoo suited to your scalp type
Condition regularly, focusing on mid-lengths to ends
Avoid harsh heat and minimize hot tools; use heat protectant when styling
Reduce chemical processing (bleach, relaxers, frequent coloring) and spacing out treatments
Limit tight hairstyles and traction (tight ponytails, braids, extensions)
Detangle gently with a wide-tooth comb, starting from the ends
Use a microfiber towel or soft T-shirt to dry hair; avoid aggressive rubbing
Sleep on a satin/silk pillowcase or use a satin bonnet
Maintain a balanced diet with adequate protein
Ensure sufficient iron, zinc, vitamin D, and B vitamins (from food or clinician-guided supplements)
Stay hydrated and manage stress
Get adequate sleep
Exercise regularly
Treat scalp issues promptly (dandruff, psoriasis, itching, inflammation)
If thinning or shedding is significant, consider checking for causes like thyroid issues or iron deficiency with a clinician
Consider topical minoxidil for androgenetic hair loss (use as directed)
Avoid heavy, greasy buildup; clarify occasionally if your scalp tolerates it
Use lightweight, non-irritating scalp-friendly products; patch test new products
Massage the scalp gently for a few minutes daily to support circulation
Trim split ends to prevent breakage (does not increase growth rate, but helps length retention)
Minimize breakage by using leave-in conditioner, serums, and protective styles
Avoid smoking and limit alcohol intake
Use sunscreen or protective headwear to reduce sun damage to hair and scalp