Take it by mouth as a liquid or in capsule form
Follow the dosage on the product label or your healthcare provider’s advice
Start with a small amount to check tolerance
Take it with food if it upsets your stomach
Mix liquid black seed oil with honey, juice, or yogurt if preferred
Swallow capsules with water
Use it consistently at the same time each day if taking it regularly
Do not exceed the recommended dose
Stop use and seek medical advice if you have side effects
Check with a healthcare professional before use if you are pregnant, breastfeeding, or taking medications