Maintain a calorie deficit to reduce overall body fat
Eat a balanced diet with more protein, vegetables, and whole foods
Reduce sugar, refined carbs, and high-sodium foods
Drink enough water daily
Do regular cardio exercise
Add strength training to your routine
Practice chin lifts and neck exercises
Improve posture by keeping your head aligned and shoulders back
Sleep enough each night
Limit alcohol consumption
Chew sugar-free gum to keep jaw muscles active
Consider facial massage to reduce fluid retention
Try skincare and firming products for temporary improvement
Consult a dermatologist or plastic surgeon for treatments like lipolysis, Kybella, CoolSculpting, or liposuction