Relax your throat, jaw, and tongue
Start with steady, comfortable breathing from the diaphragm
Hum a low, sustained note
Keep the sound smooth and controlled
Shape your mouth slowly to amplify overtones
Experiment with moving your tongue forward and backward
Change lip position slightly to isolate different harmonics
Use gentle volume, not force
Practice short sessions to avoid strain
Stop immediately if you feel pain or hoarseness
Learn from a trained throat singing instructor or reliable vocal coach
Practice regularly with patience and consistency