See an orthopedic specialist or physical therapist for an evaluation
Treat underlying causes such as vitamin D deficiency, rickets, or arthritis
Maintain a healthy body weight
Do low-impact strengthening exercises for hips, thighs, and glutes
Stretch tight muscles in the hips, calves, and inner thighs
Practice posture and gait correction
Use supportive footwear if recommended
Wear orthotics if prescribed
Use braces only if advised by a clinician
Consider surgery for severe or persistent cases
Avoid high-impact activities if they worsen pain
Monitor symptoms and follow a supervised treatment plan