Rest the knee and avoid activities that worsen pain
Apply ice for 15 to 20 minutes several times a day
Use compression with an elastic bandage or knee sleeve
Elevate the leg when sitting or lying down
Take over-the-counter pain relievers if safe for you
Reduce high-impact activities like running or jumping
Do gentle stretching and strengthening exercises
Maintain a healthy weight to reduce knee stress
Wear supportive shoes
Use proper form during exercise and lifting
Try low-impact exercises like swimming or cycling
Avoid sitting or kneeling for long periods
Use a cane or brace if recommended
See a doctor if pain is severe, persistent, or caused by injury
Seek urgent care if the knee is swollen, deformed, locked, hot, or unable to bear weight