Get enough sleep consistently
Exercise regularly
Do reaction drills
Practice hand-eye coordination
Use agility training
Train with ball sports
Improve focus and attention
Reduce distractions
Stay hydrated
Eat a balanced diet
Limit alcohol and drugs
Manage stress
Warm up before activity
Repeat short, fast-response exercises
Use video games or apps for reaction practice
Train both dominant and non-dominant sides
Maintain good overall fitness
Track progress over time