Do regular aerobic exercise
Increase workout duration gradually
Include interval training
Add strength training
Stay consistent with training
Warm up before exercise
Cool down after exercise
Improve sleep quality
Eat a balanced diet
Eat enough carbohydrates
Get enough protein
Stay hydrated
Maintain a healthy body weight
Manage stress
Practice proper breathing
Avoid overtraining
Rest and recover adequately
Build training volume slowly
Train at moderate intensity
Include long steady sessions
Monitor heart rate during exercise