Gather pomegranate seeds or pomegranate juice, water, and optional sweetener
Add 1 to 2 cups of water to a small pot
Add 1/2 to 1 cup of pomegranate seeds or 1/2 cup of pomegranate juice
Bring the mixture to a gentle boil
Reduce heat and simmer for 5 to 10 minutes
Strain out the seeds if used
Pour the tea into a cup
Add honey, sugar, or lemon if desired
Serve warm or chill for iced tea