How To Prepare Pumpkin Seeds?

Scoop the seeds from the pumpkin

Separate the seeds from the pulp

Rinse the seeds under cold water

Remove any remaining pumpkin flesh

Pat the seeds dry with a towel

Toss the seeds with oil and salt if desired

Spread the seeds in a single layer on a baking sheet

Bake at 300°F to 350°F until golden and crisp, stirring occasionally

Let the seeds cool before eating or storing