Practice slow deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Spend time outdoors
Practice mindfulness or meditation
Use progressive muscle relaxation
Keep a regular daily routine
Reduce screen time before bed
Talk to a trusted friend or family member
Write in a journal
Break tasks into smaller steps
Listen to calming music
Try yoga or stretching
Spend time with pets
Use aromatherapy if helpful
Get enough sunlight during the day
Practice gratitude
Avoid excessive news consumption
Set realistic expectations
Take short breaks during stressful periods
Do hobbies you enjoy
Seek support from a mental health professional if needed