Take slow, deep breaths
Close your eyes for a few minutes
Sit quietly in a calm place
Reduce noise and distractions
Stretch your body gently
Go for a short walk
Listen to soft music
Practice mindfulness
Meditate
Write down your thoughts
Limit screen time
Drink water
Get enough sleep
Spend time in nature
Talk to someone you trust
Focus on one task at a time
Avoid too much caffeine
Read something light
Try progressive muscle relaxation
Do a hobby you enjoy
Keep a regular routine