Practice deep breathing (inhale slowly, exhale slowly)
Do a short mindfulness or meditation session
Take regular breaks during work or study
Get consistent sleep (same bedtime/wake time)
Exercise...
Prioritize consistent sleep (7–9 hours)
Maintain a regular sleep/wake schedule
Reduce caffeine intake and avoid it after early afternoon
Limit alcohol and avoid nicotine
Exercise regularly (mix aerobic...
Identify the stressors and what triggers your stress
Practice deep breathing for a few minutes when stress rises
Use short mindfulness or grounding exercises (e.g., focus...
Get regular sleep (consistent sleep/wake times, 7–9 hours)
Exercise most days (especially brisk walking, cycling, or strength training)
Get morning sunlight exposure (outdoor light within 1...
Keep expectations realistic and focus on your own needs
Set clear boundaries and communicate them calmly and consistently
Limit access to personal information and emotional reactions
Use...
Take slow, deep breaths for 2–5 minutes
Take a short walk or do light stretching
Drink water and eat something balanced if you haven’t
Reduce caffeine and...
Breathe slowly: inhale through your nose, exhale through your mouth
Do a 4-6 breathing rhythm for 3-5 minutes
Release muscle tension: unclench jaw, drop shoulders, relax...
Choose a quiet, comfortable place
Sit or lie down in a stable, relaxed position
Set a timer for 5–20 minutes
Close your eyes or soften your gaze
Take...
Practice slow breathing (inhale 4 seconds, exhale 6–8 seconds) for 5–10 minutes
Try diaphragmatic breathing or box breathing (4-4-4-4) for 3–5 minutes
Do a body scan...
