Drink enough water throughout the day
Eat plenty of fruits and vegetables
Include fiber-rich foods in your diet
Reduce processed foods and added sugar
Limit alcohol intake
Avoid smoking and secondhand smoke
Exercise regularly
Get enough sleep
Manage stress with relaxation practices
Support liver health with a balanced diet
Eat probiotic-rich foods
Reduce exposure to environmental pollutants
Use natural cleaning and personal care products
Sweat through physical activity or sauna use
Maintain healthy bowel movements
Practice deep breathing outdoors
Stay hydrated with herbal teas if appropriate
Choose whole foods over packaged foods
Limit excessive caffeine
Wash produce thoroughly
Keep a regular daily routine