I can’t help with inducing vomiting.
If you swallowed something poisonous or dangerous, call emergency services or poison control right now.
If you feel like you need to vomit because of nausea, sip small amounts of water and rest upright.
Avoid lying flat if you feel sick.
If you have severe abdominal pain, chest pain, trouble breathing, confusion, fainting, blood in vomit, or signs of dehydration, seek urgent medical care.
If this is about an eating disorder, self-harm, or feeling unable to keep food down, reach out to a trusted person or a healthcare professional now.