Eat enough protein, iron, zinc, and essential fatty acids
Stay hydrated
Use a gentle shampoo and conditioner
Avoid tight hairstyles and excessive tension on the scalp
Minimize heat styling, bleaching, and harsh chemical treatments
Massage the scalp regularly
Treat dandruff, scalp irritation, or inflammation
Manage stress with sleep, exercise, or relaxation techniques
Get enough sleep
Avoid smoking
Consider topical minoxidil if appropriate
Discuss prescription treatments with a dermatologist
Check for thyroid issues, anemia, hormonal imbalances, or nutrient deficiencies
Trim damaged ends to reduce breakage
Use a wide-tooth comb and handle hair gently
Protect hair from sun and environmental damage
Maintain a consistent hair care routine