Gradually reduce breastfeeding or pumping sessions
Shorten each breastfeeding or pumping session
Drop one session at a time every few days
Avoid stimulating the breasts unnecessarily
Wear a supportive, non-tight bra
Use cold compresses on the breasts
Hand express only small amounts if needed for comfort
Take over-the-counter pain relief if safe for you
Avoid breast massage and hot showers on the breasts
Drink fluids normally, but do not overhydrate
Avoid lactation-stimulating herbs and supplements
Speak with a healthcare professional about medications if needed
Contact a healthcare professional if you have fever, redness, severe pain, or a hard lump