Pump more often, aiming for every 2 to 3 hours
Add one power pumping session daily for a few days
Use a double electric pump
Make sure the pump flanges fit correctly
Replace worn pump parts regularly
Pump for 15 to 20 minutes per session
Continue pumping 2 to 5 minutes after milk stops flowing
Use breast massage before and during pumping
Apply warm compresses before pumping
Stay hydrated
Eat enough calories and balanced meals
Get as much rest as possible
Increase skin-to-skin contact with your baby
Pump after breastfeeding sessions
Try hands-on pumping with breast compression
Check pump suction settings and use the highest comfortable level
Avoid long gaps between pumping sessions
Pump at night or early morning when supply may be higher
Track output to identify patterns and changes
Consult a lactation consultant if supply remains low