Rest the affected muscle
Reduce stress and anxiety
Stay hydrated
Replenish electrolytes
Eat regular meals
Limit caffeine
Limit alcohol
Get enough sleep
Stretch gently
Massage the muscle
Avoid overexertion
Review recent exercise intensity
Check for medication side effects
Treat underlying deficiencies
Seek medical advice if twitching persists
Seek urgent care if twitching comes with weakness, numbness, pain, or breathing trouble