Blowing your nose gently and often as needed
Using saline nasal spray or saline rinse
Using a humidifier or taking a steamy shower
Drinking warm fluids and staying well hydrated
Applying a warm compress to your nose and cheeks
Avoiding known triggers (dust, smoke, strong odors, cold air)
Keeping windows closed during high pollen days and using air filtration if available
Washing bedding weekly in hot water and showering after outdoor exposure
Trying an antihistamine if allergy symptoms are present (e.g., cetirizine, loratadine, fexofenadine)
Using an antihistamine nasal spray if allergy symptoms are present (e.g., azelastine)
Using a corticosteroid nasal spray for allergic or persistent nasal symptoms (e.g., fluticasone, triamcinolone, budesonide)
Using an anticholinergic nasal spray for runny nose (e.g., ipratropium)
Considering short-term decongestants if congestion is also present (e.g., pseudoephedrine or oxymetazoline)
Limiting nasal decongestant spray to no more than 3 days to avoid rebound congestion
Avoiding frequent use of medicated sprays unless directed
Getting rest and managing viral cold symptoms with fluids and symptom relief
Seeking medical care if symptoms last longer than 10 days, are severe, or worsen
Seeking urgent care for trouble breathing, facial swelling, high fever, severe headache, or thick green discharge with worsening symptoms