See a rheumatologist for diagnosis and treatment planning
Use disease-modifying antirheumatic drugs (DMARDs) such as methotrexate
Use biologic DMARDs if needed
Use targeted synthetic DMARDs if needed
Take NSAIDs for pain and inflammation if appropriate
Use corticosteroids for short-term flare control if prescribed
Rest during flares and pace activities
Do regular low-impact exercise
Do physical therapy and occupational therapy
Protect joints with assistive devices and joint-sparing techniques
Maintain a healthy weight
Stop smoking
Eat a balanced anti-inflammatory diet
Apply heat or cold for symptom relief
Monitor for medication side effects and regular lab tests
Consider surgery for severe joint damage if needed