Consult a doctor for an accurate diagnosis and treatment plan
Use prescribed medications such as pain relievers, anti-inflammatory drugs, or disease-modifying medicines
Apply heat or cold packs to reduce pain and stiffness
Do gentle, regular exercise to maintain joint flexibility and strength
Maintain a healthy weight to reduce stress on joints
Rest affected joints during flare-ups
Use physical therapy or occupational therapy if recommended
Protect joints with braces, supports, or assistive devices when needed
Consider joint injections if prescribed by a healthcare professional
In severe cases, consider surgery such as joint repair or replacement
Eat a balanced diet and stay hydrated
Avoid smoking and limit alcohol use
Follow up regularly with a healthcare provider