Wash your scalp regularly with a gentle shampoo
Use an anti-dandruff shampoo if needed
Rinse hair thoroughly after washing
Avoid using very hot water on your scalp
Keep your scalp clean and dry
Brush or comb your hair regularly
Avoid scratching your scalp
Reduce stress
Eat a balanced diet
Stay hydrated
Avoid heavy hair products that can build up on the scalp
Limit use of oils and styling products if they worsen flakes
Change pillowcases and hats regularly
Treat scalp conditions promptly
See a dermatologist if dandruff persists