How To Avoid Dry Cough?

Drink plenty of water throughout the day

Use a humidifier to add moisture to the air

Avoid smoke, dust, and strong fumes

Suck on lozenges or hard candy to keep the throat moist

Gargle with warm salt water

Rest your voice and avoid shouting

Breathe through your nose instead of your mouth

Keep indoor air clean and well-ventilated

Avoid very cold or very dry air when possible

Treat allergies, postnasal drip, or acid reflux if present

Wash hands regularly to reduce infections

Avoid alcohol and caffeine if they worsen dryness

Sleep with your head slightly elevated if coughing at night

See a doctor if the cough lasts more than a few weeks or worsens

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