Eat more whole foods
Focus on vegetables, fruits, legumes, nuts, seeds, and whole grains
Choose fatty fish like salmon, sardines, and mackerel
Use olive oil as your main added fat
Reduce ultra-processed foods
Cut back on added sugar
Limit refined carbohydrates
Avoid trans fats
Reduce alcohol intake
Stay hydrated
Exercise regularly
Get enough sleep
Manage stress
Maintain a healthy weight
Quit smoking
Eat more fiber
Include probiotic foods like yogurt, kefir, sauerkraut, and kimchi
Limit excessive red and processed meat
Spice foods with turmeric and ginger
Check and treat underlying medical conditions
Talk to a healthcare professional if inflammation is persistent or severe