Brush teeth twice daily
Floss daily
Clean the tongue regularly
Gargle with salt water
Stay well hydrated
Use an alcohol-free mouthwash
Remove food particles after eating
Avoid smoking and vaping
Limit dairy if it worsens buildup
Treat allergies and postnasal drip
Manage acid reflux
Maintain regular dental checkups
Use a water flosser if recommended
See an ENT if tonsil stones keep recurring