Nurse or pump frequently, about 8–12 times in 24 hours
Pump both breasts at the same time if possible
Use a hospital-grade double electric pump if available
Pump after breastfeeding to fully empty the breasts
Add a power-pumping session once daily for several days
Ensure correct flange size for comfort and effective milk removal
Use breast massage and compression during pumping
Pump for 15–20 minutes per session, or 2–5 minutes after milk stops flowing
Keep a consistent pumping schedule, including overnight if needed
Stay well hydrated throughout the day
Eat enough calories and balanced meals
Rest as much as possible
Skin-to-skin contact with the baby when possible
Avoid long gaps between pumping sessions
Replace worn pump parts regularly
Check pump suction and settings for effective but comfortable pumping
Relieve stress and create a calm pumping environment
Track milk output and pumping times
Seek help from a lactation consultant if supply remains low