Stop sexual stimulation and allow time for arousal to subside
Rest and relax
Try deep breathing or distraction
Use a cold compress on the groin for a short time
Take a warm shower or bath if that feels more comfortable
Wear supportive, non-tight underwear
Urinate if you feel the need
Use over-the-counter pain relief if you normally can take it safely
Seek medical care if the pain is severe, sudden, one-sided, lasts more than a few hours, or comes with swelling, fever, nausea, vomiting, or a lump