Blow your nose gently
Use a saline nasal spray
Rinse with a saline nasal rinse
Inhale steam from a hot shower
Apply a warm compress over your nose and forehead
Drink plenty of fluids
Sleep with your head elevated
Use a humidifier
Try a decongestant if safe for you
Use a menthol rub under the nose
Breathe in warm, moist air
Avoid smoke, dust, and strong odors
Chew gum or suck on lozenges
Try nasal strips
Seek medical care if it is severe, persistent, or with fever, facial pain, or trouble breathing