Communicate openly with your partner about what feels good and what does not
Make sure your partner is fully aroused and relaxed first
Use plenty of water-based lubricant
Start with gentle external stimulation before attempting internal touch
Insert one or two fingers with the palm facing upward
Curl the fingers in a “come here” motion toward the front wall of the vagina
Apply steady, gentle pressure rather than fast or hard thrusting
Adjust angle, pressure, and rhythm based on your partner’s feedback
Combine internal stimulation with clitoral stimulation if desired
Stop immediately if there is pain, discomfort, or a request to stop