Wash your hands and trim your nails
Make sure you are relaxed and aroused
Use plenty of water-based lubricant
Lie on your back with knees bent or try another comfortable position
Insert one or two fingers into the vagina
Curve your fingers upward toward the front wall of the vagina
Feel for a slightly rough or spongy area a few inches inside
Apply gentle, steady pressure and adjust based on comfort
Explore different angles and pressure levels
Stop if you feel pain or discomfort
Communicate with your partner if you are exploring together