Brush teeth twice daily with fluoride toothpaste
Floss daily
Use whitening toothpaste approved by dental professionals
Use whitening strips or whitening gel with an ADA/approved seal, following label directions
Consider professional in-office whitening from a dentist
Consider custom take-home whitening trays made by a dentist
Use a whitening mouthwash if it fits your routine and is well-tolerated
Rinse with water after coffee, tea, red wine, or dark-colored drinks
Limit intake of staining foods and drinks (coffee, tea, soda, berries, soy sauce, curry)
Avoid smoking or vaping
Don’t brush immediately after acidic foods/drinks; wait about 30 minutes
Use a soft-bristled toothbrush and gentle technique
Replace your toothbrush regularly (every 3 months or sooner if frayed)
Stay hydrated to help reduce staining and dry mouth
Address dental issues that can affect color (tartar buildup, cavities, enamel wear) with a dentist
Have tartar removed professionally if buildup is present
Avoid DIY methods that can damage enamel or gums (lemon juice, baking soda overuse, charcoal, peroxide without guidance, aggressive scrubbing)
If you have sensitivity, ask a dentist for a sensitivity-friendly whitening option or desensitizing toothpaste
If whitening doesn’t help or teeth are unevenly colored, consult a dentist for alternatives (bonding, veneers, crowns)