Maintain a healthy weight
Exercise your hands and fingers regularly
Stretch your hands daily
Avoid repetitive hand strain
Use proper ergonomic tools
Take frequent breaks during hand-intensive tasks
Protect your hands from injury
Wear gloves in cold weather
Keep your hands warm
Stop smoking
Eat a balanced anti-inflammatory diet
Stay hydrated
Manage blood sugar levels
Treat hand injuries promptly
See a doctor for persistent hand pain or swelling