Control blood pressure
Manage cholesterol
Control diabetes
Stop smoking
Avoid recreational drugs
Exercise regularly
Maintain a healthy weight
Eat a heart-healthy diet
Limit alcohol intake
Get enough sleep
Manage stress
Treat sleep apnea
Take prescribed medications as directed
Get regular medical checkups
Know your family history
Seek prompt care for chest pain, shortness of breath, fainting, or palpitations
Learn CPR
Use an AED when needed