Look at a bright light if it naturally triggers you
Gently tickle the inside of your nostril with a clean tissue or cotton swab
Smell a strong scent like pepper, if it is safe for you
Take a deep breath and exhale sharply
Wiggle your nose or rub the bridge of your nose
Think about a sneeze trigger that usually works for you
Stay relaxed and let the reflex happen naturally
Stop immediately if you feel pain, irritation, or discomfort