You cannot guarantee stopping PVCs forever
Get evaluated by a cardiologist
Rule out structural heart disease
Rule out electrolyte abnormalities
Rule out thyroid problems
Rule out anemia
Rule out sleep apnea
Rule out stimulant use
Avoid caffeine if it triggers PVCs
Avoid nicotine
Avoid recreational drugs
Limit alcohol if it triggers PVCs
Avoid decongestants that can trigger palpitations
Review all medications and supplements with a clinician
Manage stress and anxiety
Prioritize regular sleep
Stay well hydrated
Correct low potassium if present
Correct low magnesium if present
Treat reflux if it triggers symptoms
Treat sleep apnea if present
Maintain regular moderate exercise
Avoid overtraining
Keep a healthy body weight
Control blood pressure
Control diabetes
Treat coronary artery disease if present
Consider beta blockers if prescribed
Consider calcium channel blockers if prescribed
Consider antiarrhythmic medication if prescribed
Consider catheter ablation for frequent symptomatic PVCs
Track triggers and symptom patterns
Seek urgent care for chest pain, fainting, severe shortness of breath, or sustained rapid heartbeat