Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Exercise regularly
Lose excess weight
Limit alcohol
Quit smoking
Manage stress
Get enough sleep
Reduce caffeine if it raises your blood pressure
Take prescribed blood pressure medication as directed
Monitor your blood pressure at home
Stay hydrated
Limit processed and fast foods
Increase potassium-rich foods if appropriate
Maintain a healthy waist size
Treat sleep apnea if present
Follow up regularly with a healthcare professional