Exercise regularly
Walk briskly daily
Do strength training
Eat more vegetables
Eat more fruits
Choose whole grains
Eat healthy fats
Limit saturated fat
Avoid trans fat
Reduce salt intake
Cut back on sugar
Maintain a healthy weight
Stop smoking
Avoid secondhand smoke
Limit alcohol
Manage stress
Sleep 7 to 9 hours
Stay hydrated
Control blood pressure
Control cholesterol
Control blood sugar
Get regular checkups
Take prescribed medicines
Stay socially connected
Practice deep breathing
Keep moving during the day