Eat smaller, more frequent meals
Avoid overeating
Eat slowly and chew thoroughly
Limit caffeine
Avoid alcohol
Reduce sugary foods and drinks
Avoid very spicy foods
Avoid high-fat, heavy meals
Stay hydrated
Avoid lying down immediately after eating
Identify and avoid trigger foods
Manage stress before and after meals
Check for food intolerances or allergies
Monitor blood sugar if you have diabetes or reactive hypoglycemia
Review medications and supplements that may trigger palpitations
Keep a symptom diary
Seek medical care if palpitations are frequent, severe, or accompanied by chest pain, shortness of breath, dizziness, or fainting