See a cardiologist for a personalized treatment plan
Control blood pressure
Lower LDL cholesterol
Manage diabetes and blood sugar
Stop smoking and avoid secondhand smoke
Exercise regularly as approved by your doctor
Follow a heart-healthy diet
Lose excess weight if needed
Reduce sodium intake
Limit saturated fat and eliminate trans fat
Increase fiber intake
Eat more vegetables, fruits, legumes, nuts, and whole grains
Limit added sugars and refined carbohydrates
Take prescribed medications consistently
Consider cardiac rehabilitation if recommended
Manage stress
Sleep 7 to 9 hours per night
Limit alcohol
Monitor symptoms and seek urgent care for chest pain, shortness of breath, or fainting
Keep regular follow-up appointments and lab checks