Exercise regularly, especially aerobic activity and resistance training
Lose excess body weight if overweight
Quit smoking and avoid secondhand smoke
Choose healthy fats such as olive oil, nuts, seeds, avocados, and fatty fish
Replace refined carbohydrates and added sugars with high-fiber foods
Eat more soluble fiber from oats, beans, lentils, fruits, and vegetables
Limit trans fats and reduce saturated fat intake
Drink alcohol only in moderation, if at all
Manage blood sugar and insulin resistance
Treat high triglycerides and other lipid problems
Get enough sleep consistently
Reduce stress with healthy coping habits
Follow your doctor’s advice on medications and overall heart health