Exercise regularly
Eat more unsaturated fats
Choose olive oil, nuts, seeds, and avocados
Eat fatty fish such as salmon, mackerel, and sardines
Increase soluble fiber intake
Include whole grains, beans, fruits, and vegetables
Quit smoking
Maintain a healthy weight
Limit refined carbohydrates and added sugars
Reduce trans fats
Drink alcohol only in moderation, if at all
Manage stress
Get enough sleep
Follow your doctor’s advice if you have diabetes or high triglycerides