Sleep propped up with your upper body elevated 30–45 degrees
Use extra pillows or a wedge pillow to keep your chest elevated
Try sleeping in a recliner if lying flat worsens pain
Sleep on your back or in a position that feels most comfortable
Avoid lying completely flat if it increases chest pain or shortness of breath
Take prescribed medications exactly as directed before bedtime if approved by your doctor
Use pain relief only as recommended by your healthcare provider
Avoid heavy meals, alcohol, and caffeine close to bedtime
Keep your sleeping area calm, cool, and quiet
Rest during the day if nighttime sleep is poor
Seek urgent medical care if chest pain worsens, breathing becomes difficult, or symptoms change suddenly