Sit upright and lean slightly forward
Pinch the soft part of your nose firmly with your thumb and index finger
Hold the pinch continuously for 10 to 15 minutes
Breathe through your mouth while pinching
Spit out any blood that goes into your mouth
Apply a cold compress or ice pack to the bridge of your nose
Do not tilt your head back
Do not lie down
Do not blow your nose
Do not pick or rub your nose
Repeat the pinch for another 10 to 15 minutes if bleeding continues
Seek medical help if bleeding lasts more than 20 minutes
Seek medical help if bleeding is heavy or frequent
Seek medical help if bleeding follows an injury
Seek medical help if you feel faint, weak, or have trouble breathing