Sit in the front seat
Look straight ahead at the horizon
Keep your head still
Avoid reading or using your phone
Get fresh air by opening a window slightly
Use air conditioning if available
Eat a light meal before traveling
Avoid heavy, greasy, or spicy foods
Stay hydrated with small sips of water
Avoid alcohol before and during travel
Take breaks during long trips
Close your eyes if you feel nauseous
Try ginger candies, tea, or supplements
Use acupressure wrist bands
Choose a seat with the least motion
Keep the car cool and well ventilated
Avoid strong smells
Take motion sickness medicine if needed
Follow the medicine instructions carefully
Rest before traveling
Focus on breathing slowly and steadily